I want to help you achieve your supreme health, well-being, and longevity goals with a holistic approach to diet and nutrition along with energy healing through yoga, mindfulness & meditation.
Reclaim your Magic!
Heal your mind, body and soul, holistically through nutrition, supplements, lifestyle changes and energetic techniques.
£159.20–£279.20Price range: £159.20 through £279.20
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FOOD AS MEDICINE
Integrative Nutrition
Food is a powerful tool for preventing and managing health conditions. It is important to choose nutrient-dense foods and pay attention to the quality of our diet. I have a holistic view of nutrition, taking into consideration not only the foods you eat but also your lifestyle, emotional well-being, and individual health needs. My approach recognises the influence of mental and emotional factors on dietary choices and health outcomes. Stress reduction, mindfulness, and emotional well-being are integral to a healthy lifestyle.
“Max is a truly gifted holistic health coach! Her guidance and support have transformed my life. Through Max’s personalized approach, I’ve learned how to lose weight while nourishing my body. I have reduced stress, and achieved a sense of balance and well-being I never thought possible. I can’t thank her enough for her expertise.”
Emma Pickles
A knowledgeable health guru!
“Max is a true holistic health guru! her knowledge, dedication, and genuine care for her clients make all the difference. Thanks to Max, I’ve not only healed my gut health but also learned how to maintain a healthy lifestyle. She has been a positive influence on my life, and I highly recommend her coaching services to anyone seeking lasting well-being”
Jonathan Gale
game changer for menopause
“Working with Max has been a game-changer for my health and happiness after struggling with menopause. Her holistic approach to this stage of a woman’s life encorporates the mind, body, and soul, and her coaching has helped me make lasting, positive changes. I feel healthier, more energised, and more in tune with my body. Thanks Max. :)”
Today was such a gorgeous day, but has anyone else noticed that this late summer bank holiday almost always marks the end of summer?
I spent some time laying in the sun, soaking up every bit of warmth I could. That sunlight isn’t just comforting, it actually helps reset the body’s natural rhythm guiding energy, hormones, and even deep sleep.
Deep sleep is where your body does its real repair work. The brain clears, the nervous system calms, and balance is restored.
Days like today remind me how much nature supports us when we slow down and let it. ❤️
I feel a pull toward a simpler life…
Away from traffic and noise and closer to the sea, where the sun meets my face each morning and i can feel the sand beneath my feet.
I picture a place where the day follows the tide… slow and steady and, where grounding is not a practice but the way of being.
This hunger is not for more but for less, for fewer distractions, less speed and more silence. Maybe the salt air clears the mind, or the steady rhythm of waves reminds us we belong.
I want a life made of small rituals, gratitude, quiet moments, sunlight and less screens.
When was the last time you stood barefoot on the sand and let the sea slow you down?
Good afternoon!
This week has been really tough for me, my body has been working overtime to fight something off.
But I think I’m finally starting to feel a little more human again. It’s been rough, and if anyone else is going through it right now, I feel for you.
Be gentle with yourself. Rest when you can. Your body’s doing more behind the scenes than you realise. ❤️
Last night the restless legs came back with a vengeance.
That deep, uncomfortable urge to move, like my muscles had their own mind.
I haven’t felt it in years, but this week I’ve been unwell.
Restless legs aren’t random. They’re whispers from the body when something slips out of rhythm.
Sometimes it’s low magnesium, iron, or electrolytes.
Sometimes it’s blood sugar dips or poor nutrient absorption.
Sometimes it’s a dopamine imbalance in the brain.
And often, it’s triggered by infections, stress, or a nervous system stuck on high alert.
The nervous system is sensitive. When the body’s run down, its signals get louder. It speaks in sensations instead of words…tingling, twitching, that urgent need to move.
If you’ve felt this too, you’re not broken.
Your body is asking:
For minerals.
For steady fuel.
For slower evenings.
For magnesium, deep protein, gentle stretches, and little rituals that bring you back to calm.
Last night, what finally helped was listening to some binaural beats music. It stopped the movements almost instantly, and I drifted back to sleep.
First time I’ve eaten in 3 days…
Lamb chops have the kind of fat that sizzles and crackles.
This is real food. Real nourishment.
This is minerals, collagen, and deep satiety.
It’s food your body understands.
You don’t need a barcode to eat well.
You need something that was once alive,
Something your ancestors would’ve recognised.
This is my kind of self-care.
Salt. Fat. Protein.
And a quiet moment to enjoy it.
